Zumba® is Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
PulsePointe barre is an innovative and challenging barre experience that seamlessly weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments to define and challenge the body in a whole new way. PulsePointe takes barre to the next level by matching each segment with upbeat music to motivate and energize your class!
By utilizing the unique PulsePointe barre class blueprint, you can choreograph your own creative barre segments with the knowledge you are delivering a rock solid class every time!
Our Adult Stretch class is suitable for ALL LEVELS including beginners! Stretch your sore muscles, find relief, and rid yourself of aches and tension! This class utilizes yoga mats, therabands, and yoga blocks to help students ease their way through each movement. This class is a MUST-TRY if you haven’t already done so! See what everyone is raving about! In addition, this class is included with all of our fitness packages!